Week notes w/c 6 January 2020

Back to work week, and every one seems happy to be back. It was interesting to see how so many are apologetic for taking a break and not doing much other than eat lots, drink lots and watch television. But as humans we really need to take a break and let our minds and bodies rest more often. You can see the energy returned when we do. For me, I

Week notes w/c 30 December 2020

Last week of the week, time for closing some doors and looking for some new ones to open. Some of those are already booked into the calendar and need a good run up, others are yet to be discovered. Parkrun massive New year’s day is special in parkrun because the normal start time of 9am is lifted and events can choose when they start in the morning. From the runner’s